{"product_id":"sonnye-skazki-uspokaivayushchie-istorii-dlya-zasypaniya-mif","title":"Sleepy Tales. Soothing stories for easy falling asleep","description":"\u003cp\u003eA new edition of a previously published book. A collection of soothing stories and effective relaxation techniques by world sleep expert Alice Gregory and children’s author Christie Kirkpatrick.\u003c\/p\u003e\n\u003cp\u003eWarm, lullaby-like tales about Sleepy Pebble, Grandpa Oak, the sweet snail Ollie, the cheerful giraffe Gabrielle, and the funny little piglet Polly will calm your child and help them fall asleep.\u003c\/p\u003e\n\u003cp\u003eThe stories are based on scientific research and recommendations from sleep experts and psychologists. Each one combines three elements that promote relaxation:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eImagination – your child will be able to picture the events described in the story in vivid detail. The imagined picture will captivate them, leaving no room for racing thoughts.\u003c\/li\u003e\n\n\u003cli\u003eMuscle relaxation exercises – an effective non-medicinal method for combating insomnia.\u003c\/li\u003e\n\n\u003cli\u003eMindfulness practices – slowing down and staying in the moment. Being in the moment means noticing, first, your own physical sensations, second, the thoughts that come to mind, and third, your surroundings (for example, the air temperature or sounds). Non-judgmental attention will reduce anxiety and help your child relax.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe end of the book contains advice for parents. You will learn what a “sleepy” diet is, and what role coolness and dim lighting play in successfully getting your child to bed.\u003c\/p\u003e\n\u003cp\u003eWhile working on the book, the authors conducted a study involving 100 families with children aged 3 to 11. Parents were asked to read the first version of the story “Sleepy Pebble” to their children for three evenings in a row. Then participants were asked to answer questions, the main one being, “Overall, how did reading the story affect your child’s sleep?” According to the responses, 80 out of 104 children (77%) experienced a positive effect.\u003c\/p\u003e\n\u003cp\u003eGet under the covers right away – “Sleepy Stories” are waiting for you! Goodnight and sweet dreams.\u003c\/p\u003e","brand":"МИФ","offers":[{"title":"Default Title","offer_id":52424192098643,"sku":null,"price":15.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0174\/8041\/7334\/files\/101360950_0_..jpg?v=1764027231","url":"https:\/\/chitatel.nl\/en\/products\/sonnye-skazki-uspokaivayushchie-istorii-dlya-zasypaniya-mif","provider":"CHITATEL.NL","version":"1.0","type":"link"}